Pilates
What is Pilates?
Pilates is a physical fitness system designed and safe for all ages and fitness types. It incorporates slow and precise movements for total body conditioning. Focusing on core strength, Pilates is great for general fitness and injury rehabilitation. It also reinforces the crucial body/mind connection.
The Pilates equipment uses spring-based resistance to increase muscular strength and tone without building bulk. The fundamental focus on integrating breath with correct movements promotes improved daily posture along with an overall energized fluid feeling.
Why Pilates?
* Practice deep healthy breathing
* Establish healthy posture with a strong and healthy spine
* Increase flexibility
* Improve balance
* Strengthen core
* Active-dynamic pelvic floor training
* Build stamina
* Refine coordination and rhythm
* Enhance grace and poise
* Develop a body consciousness
* Improve mind-body connection
* Relieve negative tension
* Reinforce principals to prevent injuries
What to expect
During the sixty-minute session, the client will be guided through a gentle but challenging workout of smooth, continuous movements using specialized equipment. Each session is designed to meet the client’s specific needs.
Book a Session
For more information, or to book a session, click below.